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Author Archive: Meera Srinivasan

The Power of Breakfast

With the setting in of the ‘back to school’ routine, I decided this will be a good time to write about the ‘power of breakfast’.  In my interaction with children I have noticed that many are...

Do you know how to read nutrition labels?

I spoke to a group of parents and children on how to read nutrition labels this weekend and decided it will be good to blog about this for a larger audience.  From my experience, even among the...

Eating Healthy During Summer Holidays

Summer is here. Children are excited about their break, travel plans, and of course the freedom from routine. Even until a decade ago, children spent most of their time playing outside during the...

Why is IRON important for children?

Though I believe in a balanced diet, there are times when we need to focus on specific nutrients as their deficiency can be a cause of concern. With exam fever in the air, I decided to write about...