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Category Archive: Blog, Growing up in India, Health and Nutrition

Holi-Day Concerns

Who doesn’t love Holi? The gaiety, the fun and pranks make it the favorite festival of kids and elders alike. For the kids its just heaven- you get drenched and soiled to your hearts content...

Why is IRON important for children?

Though I believe in a balanced diet, there are times when we need to focus on specific nutrients as their deficiency can be a cause of concern. With exam fever in the air, I decided to write about...

The power of family meals

 This blog has been contributed by Meera Srinivasan, our resident expert on health and nutrition. Being a nutritionist I have always paid attention to what my family eats. But until recently, I was...