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Category Archive: Recipes

Banana Walnut Muffins

  Horror stories about childhood obesity and juvenile diabetes seem to be floating around town and you can’t help but wonder “is there anything healthythat my child might actually enjoy...

Indi Lemonade

What you need 2-3 lemons 750 ml water Sugar to taste Jaljira powder to taste Ice cubes (optional) What to do Squeeze juice from the lemons and strain to remove the seeds. Add water. Add jaljira...

Hot n Sweet Sandwiches

The Hot One What you need Two Marie biscuits/salt biscuits/crackers A slice of cheese 1/4 tsp tomato ketchup 1 tsp sliced onions 1 tsp chopped tomatoes What to do Dab tomato ketchup on one side of...

Paneer Bhurji

What you need Two cups crumbled paneer One tbsp. oil One tsp. jeera (cumin seeds) One tbsp. finely chopped ginger Two green chillies (add more or less depending on desired spiciness) Two onions,...

Bean and Cheese Quesadilla

What you need Two cups salsa Two cups cooked beans (black, pinto or kidney beans) Two cups shredded cheese (mozzarella, cheddar, or Monterey Jack) Sour cream Guacamole (check out the recipe for...

Vegetable Omelette

What you need 2 eggs 1 carrot 1 onion 1 capsicum 2 teaspoons sprouted green gram 2 teaspoons milk 1 teaspoon oil salt and pepper to taste What to do Peel and grate the carrot; chop the onion and...

Vegetable Colada

These recipes are so wholesome yet easy to follow, that you can count on your tween or teen to reach for these instead of packaged junk food! What you need small beetroot medium sized carrots...

Holy Guacamole

No. Guacamole is not a type of ape or anything other than a food item, despite what the name sounds like! Guacamole is a tasty and healthy Mexican side dish that can be made by anyone who’s old...

Capsicum Surprise

“It’s too spicy! It’s boring! There are too many vegetables! It’s just rice and spices!” A lot of people (especially kids) don’t enjoy the common pulao because of the way it’s been...

Whole Wheat Pancake with Caramelised Bananas

 (Makes 5 pancakes) Pancakes What you need • ½ cup whole wheat flour • ½ cup corn flour • ¾ cup milk • ½ cup water • 1 teaspoon melted butter or vegetable oil • A pinch of salt What...