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Tips for a Healthy Lifestyle

How do you make an adolescent more self-aware and conscious of following a healthy lifestyle?
With adolescents, I see different problems now – they develop a wrong sense of body image, in line with size zero figures and models on the ramp. They want to emulate the same, and in the process may develop eating disorders like bulimia or anorexia. These are not only unhealthy for teenagers, but also emotionally damaging. Build healthy eating habits and exercise routines when they are younger; these will stay with them through life.


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