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Somatization Disorder, and the Role of Unconditional Love

I have been reading a thought-provoking and enlightening book by John Bradshaw titled Healing the Shame that Binds Us. The author talks about ‘toxic shame’, wherein a person can come to believe...

Introducing Children to Meditation

Meditation is an excellent way to unwind after an eventful day. Life can at times be stressful, triggered by various factors such as work, family and life in general. Our children are not immune to...

Helping Children Manage Their Emotions

Let us say your 7 year old kid is throwing a ‘tantrum’. He is upset, he is angry, and throws things around. What do you do? Discipline him? Punish him? Make him sit in a corner? Or is there...

Coping with Cyber Bullying: What Every Parent Needs to Know

When you and I were in school we might have experienced bullying, either personally or from a distance, in the classroom, the playground or recess time.  For our children today, bullying has taken...