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Food for Kids
Food for Kids
What you need 2-3 lemons 750 ml water Sugar to taste Jaljira powder to taste Ice cubes (optional) What to do Squeeze juice from the lemons and strain to remove the seeds. Add water. Add jaljira...
Lunch Box Dilemmas Solved
Which parent does not have this pet peeve- “My daughter never finishes her snack/ lunch box! Every morning I rack my brains to conjure up something that is tasty and nutritious and will...
Hot n Sweet Sandwiches
The Hot One What you need Two Marie biscuits/salt biscuits/crackers A slice of cheese 1/4 tsp tomato ketchup 1 tsp sliced onions 1 tsp chopped tomatoes What to do Dab tomato ketchup on one side of...
What you need Two cups crumbled paneer One tbsp. oil One tsp. jeera (cumin seeds) One tbsp. finely chopped ginger Two green chillies (add more or less depending on desired spiciness) Two onions,...
Bean and Cheese Quesadilla
What you need Two cups salsa Two cups cooked beans (black, pinto or kidney beans) Two cups shredded cheese (mozzarella, cheddar, or Monterey Jack) Sour cream Guacamole (check out the recipe for...
What you need 2 eggs 1 carrot 1 onion 1 capsicum 2 teaspoons sprouted green gram 2 teaspoons milk 1 teaspoon oil salt and pepper to taste What to do Peel and grate the carrot; chop the onion and...
These recipes are so wholesome yet easy to follow, that you can count on your tween or teen to reach for these instead of packaged junk food! What you need small beetroot medium sized carrots...
No. Guacamole is not a type of ape or anything other than a food item, despite what the name sounds like! Guacamole is a tasty and healthy Mexican side dish that can be made by anyone who’s old...
“It’s too spicy! It’s boring! There are too many vegetables! It’s just rice and spices!” A lot of people (especially kids) don’t enjoy the common pulao because of the way it’s been...
Protein: The Building Blocks of our Body
In debates on nutrition, fats and carbohydrates monopolise the limelight. Protein, the other member of the ‘macronutrient trio’, unfortunately takes a back seat. But proteins are the building...
Preparing Your First Child for the Sibling’s Arrival
Child Safety – What Parents Can and Should Do
Helping children deal with ‘Back to School’ anxiety
Coping With Bullies
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