“A river that appears hopelessly polluted is not beyond help. If you will simply stop putting bad substances into it, eventually the levels of contaminants drop to point where natural healing mechanisms revive – oxygenation increases, sunlight penetrates to deeper levels, beneficial organisms return and the river cleans itself up -our body is no different – it’s never late to stop dumping and allow healing”! So says Dr Andrew Weil, a proponent of healthy habits in his book ‘Spontaneous Healing’. One should be willing to make a beginning and commit to a routine: you will see that your physical and mental well being improve as wellness becomes a way of life!
For those keen on making wellness a way of life, here is a blog by my husband, who is a wellness fiend of sorts!